5 Poses to Handstand

Rachel Scott
Instructor Rachel Scott
Average: 4.9 (33 votes)
If you're having issues with the player:

In this short class Rachel Scott skillfully guides intermediate-level students through a series of yoga poses leading to a full handstand. If you enjoy this class, you might also want to try 5 Poses to Wheel.

Equipment: None
Style: Hatha Yoga


Virginia Rego 1 year ago

Whew! Cool sequencing...didn't get the legs up but I was able to hop bit towards it. And how did I do all these moves as a kid without even thinking about it?!?