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The best investment of 23 minutes. Thank you.

Fiji lights the fire!

What a wonderful little set! Perfect after sitting at a desk too long. I only wish it was longer!

This is also an excellent morning wake up stretch for tight hips ! Thank you !

I really love this class as well as the other breathing classes. I recommend also trying the 'Skull cleanser' practices if you like this particular breath. Personally, I love it for when I have a headache, clears it right up. From the comments below I gather some people expect more 'proper' excercises, but it is all about breathing.

I wouldn’t think some of these poses are for beginners……

Fantastic practice! Loved the traditional style of Pranayama class.
Hoping to see more classes from you.

You are an amazing teacher. It was a good class. It was tough for me but in due time I'm sure I can build strength and appreciate it more. Thanks!

thanks

How do I access part 2 of pelvic floor exercises

This was a lovely, stretchy flow. Loved your gentle voice and accepting spirit. Like someone else said, I appreciated the caring term, "yogi's choice."

It was so lovely to reconnect with a classical poses and your lovely reminders to connect to the sun and mother earth, it makes yoga that much richer - thank you Sarada

I was having a tight hip day and this workout was perfect. You are my go to for proper form and positioning in my yoga practice. Thank you, Rachel.

Love it!

Killer class fiji!! Thank you for explaining how to stabilize the hips during a twist in lunge, I haven't had that explained in such detail in any other yoga class I've taken and it really changed my experience of that posture!!

Thank you Crista - didn't feel like a long, arduous practice - flowed by - left me smiling - lots of interesting sequences - pacing was just right - I'll be returning to this one.

I'm an elementary teacher and have felt very frustrated with my professional life recently. I didn't even know that I was looking for this practice until I found it. The strong breath meditation helped me let out anger but also tears that needed to fall. Thank you for guiding me through something I desperately needed!

Loved this class. Thank you

This is a wonderful and surprising flow. Very grounding.

very enjoyable stretch and core practice