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Gorgeous, fiery flow with Andrea's seamless transitions - my hips and abs feel strong!

Gorgeous, fiery flow with Andrea's seamless transitions - my hips and abs feel strong!

Gorgeous, fiery flow with Andrea's seamless transitions - my hips and abs feel strong!

Wonderful and creative set, challenging and fun!

I’m at the level of beginner I, I was able to do the first 30 minutes. I will come back to this session in six months to see how much I’ve improved

Enjoyed this class. Would love to see more, especially shorter ones!

I have neck and shoulder issues from using a computer every day, this practice provides a lot of relief and spaciousness, perfect for starting my day and setting body awareness. Just skip the side crow peak pose if your body is already aggravated. Those side twist stretches right beforehand feel GREAT and are worth holding! Thank you Fiji for another invigorating, well rounded, and supportive practice.

Wonderful class David. Thank you 🙏

This was a great challenge!! And tho I lost my balance a bit, in the end felt so much more confident and grounded. Thank y ou.

Great class, Josh!! Enjoyed the challenge....

Such a perfect class. Thank you so much Fiji. Namaste

Thank you Melissa! Terrific flow.

Thank you Melissa! Terrific flow.

A wonderful foundation lesson for beginners. It was a difficult class for me, my muscles feel revived. Thank you for your instruction.

Nice class with a Satiya's calming voice. Unfortunately, I continue to struggle with restorative yoga. After holding even a gentle stretch for more than 30 seconds or so, the intensity starts building to uncomfortable and beyond. It doesn't take long for my muscles to start contracting protectively instead of relaxing, and I need to come out of the pose to avoid injury. I wasn't able to hold any of the poses in this class for the recommended duration. Any advice on how to overcome this?

Satiya you are THE BEST!!! When are you going to put some more classes us please? This was just what I needed today. Broken toe means no autumn walks for now and this class didn’t impact on it at all. Thank you so much.

great pace, i didn't feel overwhelmed but yet challenged! thank you

Andrea, this was so, so good. Thank you. I am deeply grateful to you and the universe for giving me exactly what I needed this morning.
Namaste

What a comprehensive practice! I felt so grounded at the end. Thank you Josh!

What a comprehensive practice! I felt so grounded at the end. Thank you Josh!