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Latest User Comments

This might be marked Beginner, but the instructions and tips help at all levels, to get just a little more twist or stretch. I broke a sweat working on my alignment. Great class.

- Spine All Ways

Excellent class to reset after a stressful day at work. Thank you David.

- Yoga for Stress Relief

thank you so so much for this. all day i was feeling sluggish, premenstrual, low energy and unmotivated. after this class i feel revitalised, awake, alive and focused. thank you so soo much xxxxxx

- Wheel Pose: Open the Heart

I do a lot of weight lifting so this is a great practice in between workouts. You will feel a lot of new sensations which is a wonderful surprise from a lot of practices.

- Hip Flexor Heaven

I really enjoyed it and will come back often. Thank you Fiji!

- Get Up and Move!

Thanks, Fiji. Love your classes.

- Connections To Core

Nice for a quick hip opener. Also good to add on to other short classes if you want some variety. I did this after Guy's "Standing Room Only" which is 15 mins long. Love this site!

- 7-Minute Office Yoga for the Hips

Did this challenge a few months ago and just finished the second time with my husband. Amazing 14 days! Thank you Fiji! You are amazing!!

- 14-Day Yoga Challenge: Day Fourteen

This was a lovely morning jump start. Thank you.

- Morning Wake-Up and Move!

Rachel is always great and she is so good and guiding you through a practice. This practice, at first, did not seem "energizing" however by the end, I did feel energized. It was a subtle and sly way of getting there. I loved it!

- Energy Boosting Flow

What a fantastic class. Just a hint of challenge while staying inward and listening to my body. Thanks Satiya!

- A Full, Gentle Daily Practice

Today was the second time I did this class, and I was able to successfully walk up the wall out of wheel for the first time! I feel that I don't have a lot of natural flexibility in my back but all the warmups allowed me to do it. I also felt that the legs up the wall savasana really helped after running over 30 miles this week. Thank you!

- Yoga Fun at the Wall

I have suffered for one week with lower back pain (C5-S1 problem) and after trying this class I felt so much better. Admittedly I couldn't stretch too much but what I managed relieved a lot of tightness and deep ache. Thank you so much, a devoted fan!

- Hatha Yoga Therapy for the Lower Back

I am a yoga returner and trying to be disciplined and practice daily. This was a great yoga practiceand I enjoy very much. it.

- 6-Minute Office Yoga for the Shoulders

That was really great! Thank you!

- Jivamukti Magic Ten

I'm glad you liked this practice. I'm about to film several more "slow flow" style classes, so they'll be available in the next few months. Keep practicing!

- Slow Flow: Focus on Breathing

Thank you for this! I'm so glad to hear that you are exploring your options and listening to your body. If you are enjoying playing with sitting cross legged, then you could try one leg in front of the other so that nothing is stacked on the ankle. Alternatively, try just having the one leg bent in the cross legged position and the other extended out to the side. If all else fails, yes definitely start on a chair. This is a great way to get started. It's one thing to feel uncomfortable with new shapes, but when you say that you are sore then I suggest adjusting the posture. You don't want to cause pain. It will all get better with practice, but it's important to be soft with yourself and just allow your body to do it's thing. You've got the rest of your life to find a comfortable seat, so no rush. :)

- Absolute Beginner Series: Finding Your Comfortable Seat

I'm so glad this worked for you! Sitting on blocks in hero does not feel good in my body either, so it's nice to find another way. Thank you for taking the time to comment! :)

- Absolute Beginner Series: Finding Your Comfortable Seat

Welcome back to your practice and I'm so glad this felt good. I hope you continue to use your practice to support your healing. All the best!

- Plus Size Yoga: A Gentle Seated Practice

Will definitely be doing this again.

- Flying Pigeon Pose: Going Deeper

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