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Crista is so full of energy, and it’s contagious. Very good class, and challenging for me as someone who is transitioning from beginner to intermediate. “No crazy legs” comment and demonstration was fantastic lol.

I keep coming back to this one. Love everything about it: pace, instruction, creativity, flow. Would love to see more just like it. Thanks, Fiji.

The spacious scilence was wonderful! Thank you!

Thank you Sarah! It was a nice thorough session, and I was able to do the deeper versions of the yang poses, which I didn't expect. I found the yin part a lot more challenging, mainly because of the long holds, though of course, I see that's the point. Feeling all loosey goosey and energized now :)

Thank you, Jeff. I had a near death experience / emergency about 2-2.5 weeks ago. I am still recovering and needed my "yoga" fix.
I felt this would be a good, therapeutic practice. It was. Short but gave my body some much needed, gentle movement.

Jeff is an excellent teacher/guide for practices.

Felt wonderful during this class, thank you. A lovely way to ease my chronic pain. Namaste.

Quick but nice workout, my core is very warm and toasty now. Thanks Fiji, as always very enjoyable.

When you say have quiet time....please be quiet. You talk a lot.

Just what I needed after a busy week with little time to practice. The slow guided pace was perfect for relieving stiffness.

It's ok I got it!!

I can't get this to play

Loved this Back-to-Beginning class with Crista!
Her Spirit is always light and inviting, and I feel regenerated and lighter afterwards.

This class is so subtlety amazing - really allows for space and time to notice what the body is doing and needing. Many thanks~

Loved it so, I downloaded the file to capture the articulation she uses for my class at LA Fitness

Doing YTT and this was a nice video on thunderbolt pose and some shoulder exercise. David is wonderful at instruction!

Ahhh....the twists wring out my body...sounds strange but feels good. Thank you.

I have two pinched nerves in my neck. I’ve been doing the Yoga for Upper Back throughout the week for a couple of years. It’s really helped me, and I refer to it as my neck saver. Thank you!

I love this class now in my third trimester and approaching baby day. I always feel so good when I complete this (or any of Fiji’s) class. My body feels loose and warm and aligned. This is a very good pace for me currently at 36 weeks, but has been great for several weeks. Fiji does a great job in all of her classes warming the body up gently and preparing for any deeper holds/poses. Thank you for providing these wonderful classes. I am looking forward to starting my post-partum recovery with DYWM soon too.

My first practice with Ron - I loved it! The concept of feeling the skin of your back touching the floor, but your bones curving naturally into neutral spine really helped me feel and solidify this better in my body. I also loved north/ south elbows, will use these visualizations again. Thank you!

These meditations are so very helpful. However, the recordings play through inconsistently.