lisaheidmann

very relaxing-slow pace but good stretches. starts lying down, really good side stretch, then moves to some hamstring, hip, a few really good feeling forward bends that give you a good release. The music does not detract, just makes it more zen - use this one when you don't want a active up and down flow -

starts with nice grounding - lots of flow and sun salutations, very energizing

second time - loved as much as first time - energizing - love her as an instructor

good yin stretches, just long enough and really released a sore back. postures are challenging but acheivable for me

nice mix of flow and deep stretches - good for hips

feels really good after work

very satisfying, slow flow, almost meditative like a tai chi mellow but feel really good and relaxed after

exactly as title deep hip stretches for entire practice. ends with a really long guided shavasena if you are up for it. hips feel great but only focuses on hips not for if you want an overall body stretch

for when you want a longer more challenging class. little lecture at the beginning but lots of sweating and good stretches. Pace is just right, time flies by

I like the pace, not crazy fast - poses are challenging for me, since I am more of a beginner. has wild thing, which I can now do clumsily, got really tired by 29 minutes, stuck it out to about 45 minutes, taking the first easiest options on poses. feels good, but tiring.

good hip stretch and lower back

nice pace worked for when shoulder is injured just back off when needed

challenging for me but good have to stay in the easiest version of some crazy poses

very intense release of shoulders I like the relaxing sequences at start and end because if your shoulders are tense, likely you are holding stress!

fantastic hip stretch gets into the gluten and IT band in different ways