Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Handstands at the Wall

Intermediate III
(43 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Incorporating hip openers, leg and core work, and of course handstands, this challenging intermediate class will have your muscles singing! Crista keeps you going with her trademark cheerfulness and rewards your effort with a long savasana. Note: You will need access to a nice clear section of wall in order to do the handstand portion of this class.


  • None


  • Strength
  • Core Strength
  • Balance
  • Arms/Hands


  • Vinyasa/Power Yoga
December 1, 2020

Another brilliant class by Crista. I just love her! The way she offers different options and variations for different bodies and abilities is lovely; it really makes you feel included even if you can’t do those things! I, for one, didn’t come close to doing a handstand up the wall (facing away from the wall), but I did manage the first ones, walking up the wall, which is the first time I’ve had the confidence to do that!
I also really enjoy the savasana when Crista says “Relax, relax, reeeelax” at the end, ooh I just love that! Thanks Crista, you’re awesome xx

Katherine F
November 15, 2020

I was wondering if you could recommend a headstand bench. I have used them in studios before, most recent a feetup bench. I am an intermediate yogi, 5'5'....just in case this info influences your suggestions. I believe I found the feetup bench too narrow. Is there a better width, angle of gripping area etc that you feel makes difference. I am looking for safety/stability, and quality. Some are collapsable, others also have a cushion that makes the bench usable as a stool. Thank you for any time you can put to this, Katherine F Moore.

Comment Replies

Crista Shillington
November 17, 2020

Hi Katherine,
I’m sorry, I don’t use a headstand bench, so I can’t advise in this area.

July 10, 2020

I love your creative classes and joyful spirit.

Loading... Click here if it takes longer.