Handstands at the Wall

Crista Shillington
Instructor Crista Shillington
4.82353
Average: 4.8 (17 votes)
If you're having issues with the player:
Duration:
49
:
38

Incorporating hip openers, leg and core work, and of course handstands, this challenging intermediate class will have your muscles singing! Crista keeps you going with her trademark cheerfulness and rewards your effort with a long savasana. Note: You will need access to a nice clear section of wall in order to do the handstand portion of this class.

Equipment: None
Style: Power Yoga, Vinyasa Yoga

Comments

mromero 3 days ago

Crista brings something new fresh and fun every time!

carolzmq 6 days ago

Crista is the cutest person in the world. Thanks for sharing!!

sng4ever 2 weeks ago

A great way to practice handstand. And, lets you see how "uneven" you might be (left and right sides).
Crista is such a sweet teacher. I love her energy and personal flair.

cpoehlmann 3 weeks ago

Best birthday gift - a new class with Crista. Thanks for the wonderful movements and transitions. Best wishes from Germany.