Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
Like the sequence: tree-eagle-dancer! Working on it!
A perfect short class
A great short class. Beautifully smooth but also a good workout in 21 minutes!
Great leg workout. It loosened up my very stiff lower back too.