Hands Free: Kick Your Asana, Part I
Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine.
You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.
Comments
In the best way possible, this class kicked my asana! It was challenging, and I am eager to do it again now that my body recognizes the flow. Thank you.
My elbows are grateful THANKS RACHEL
Wonderful class and great practise for a dodgy wrist today! Many thanks Rachel 🙏
great session and instruction, thanks!