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Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!
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Comments
Rachel’s directions for shapes and poses are always so clear; I love her cheerful supportive style.
very well queued. thank you Rachel.
great stretching - wonderful class
So great for tight calves! Wondering if it is for you today? Vinyasa flows with some stretch hold for 5 or so breaths. Lots of calf and IT band stretches, some back bends. Not a lot of twists or forward folds. So for me-perfect! Thank you Rachel!