Floating Triangle
We will do a full practice to warm up into a really fun sequence called the Floating Triangle Sequence. In this peak sequence, we will be using a lot of core and hip strength to move through poses where we are only supported on one leg. This will be a strong class, so modifications will be provided. Note: 2 blocks are recommended for this practice.
Comments
Love this twisty class:). Thank you, Josh!
I really like this class. I'm just beginning to explore Josh's classes and his cueing and focus on core strength, along with a really fluid flow of pose sequencing in this class was a great experience. Thank you!
Such clear, concise and comforting cues in a fantastic practice. Thanks Josh!
Excellent class. Challenging in a way that made me feel strong without breaking me down.