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Pharmgirl 1
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Nice for stretching w/ a few challenges
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Great strength and balance- esp my thighs!
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Pilates Push-up, Eagle & Pigeon
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Strength and hip openers
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Arm and Core Strength- great new poses!
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Excellent core & arm w/o. I was sore the next day…😜
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Nice flow w/ a bit of balance. Great way to end a day.