Half Moon Pose (Ardha Chandrasana)

(5 Reviews)
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Ardha means half; Chandra is the moon. The HalfMoon pose is challenging due to its demand on the strength and flexibility of the legs, as well as on you ability to balance and stay focused. It is a Standing Pose that targets the legs, buttocks, and hips, and improves balance and strength.

Body Parts

  • Core
  • Shoulders
  • Back
  • Legs

Body Positions

  • Foot Balances

Muscle Groups

  • Pectoralis
  • Abdominals
  • Gluteus Maximus
  • Groin
  • Hamstrings

Pose Positions

  • Standing
March 9, 2023

Thanks Fiji. This tutorial came in really handy while prepping for my class today.