Neck Stretch: Sternocleidomastoid

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Instructor David Procyshyn
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Duration:
1
:
27
Description: 

This pose stretches the muscles that simply dont get stretched enough; muscles that on many are chronically tight and can cause headaches. Those muscles include the sternocleidomastoid and the anterior scalenes. There should be no pain when you perform these neck stretch exercises.

Pose Position: Sitting
Body Part: Neck

Muscle Groups

Upper Body: Sternocleidomastoid, Scalenes