Posterior Hand Clasp

David Procyshyn
Instructor David Procyshyn
4.5
Average: 4.5 (2 votes)
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Duration:
1
:
40
Description: 

This is a fantastic stretch for the shoulders, allowing for the option of using a strap, rope or sock if you are unable to clasp your hands. This shoulder stretch reaches a wide variety of muscles, including the bicep, pectoralis, teres minor and infraspinatus in the bottom arm; the tricep and latissimus dorsi in the top arm.

Pose Position: Sitting
Body Part: Shoulders, Arms

Muscle Groups

Upper Body: Latissimus Dorsi, Deltoids, Pectoralis, Biceps, Triceps, Supraspinatus, Infraspinatus, Teres Minor

Comments

FeatherWriter 1 year ago

Thankyou for this video! When I do this one arm my right is harder to get into the behind the back position then my left. Both can go over my head fine. Can you recomend more stretches to help with pain and tightness?