Posterior Hand Clasp

(3 Reviews)
Access this free class
This is a fantastic stretch for the shoulders, allowing for the option of using a strap, rope or sock if you are unable to clasp your hands. This shoulder stretch reaches a wide variety of muscles, including the bicep, pectoralis, teres minor and infraspinatus in the bottom arm; the tricep and latissimus dorsi in the top arm.

Body Parts

  • Shoulders
  • Arms

Muscle Groups

  • Latissimus Dorsi
  • Deltoids
  • Pectoralis
  • Biceps
  • Triceps
  • Supraspinatus
  • Infraspinatus
  • Teres Minor

Pose Positions

  • Sitting
No comments to show here yet. You could be the first one!