Posterior Hand Clasp

Teacher: 
Difficulty: 
Beginner
Pose Position: 
Sitting
Body Part: 
Shoulders
Arms
Pose Description: 
This is a fantastic stretch for the shoulders, allowing for the option of using a strap, rope or sock if you are unable to clasp your hands. This shoulder stretch reaches a wide variety of muscles, including the bicep, pectoralis, teres minor and infraspinatus in the bottom arm; the tricep and latissimus dorsi in the top arm.
Muscle Group - Upper Body: 
Latissimus Dorsi
Deltoids
Pectoralis
Biceps
Triceps
Supraspinatus
Infraspinatus
Teres Minor
Minutes: 
1
Seconds: 
40secs
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