Posterior Hand Clasp

Beginner
(3 Reviews)
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This is a fantastic stretch for the shoulders, allowing for the option of using a strap, rope or sock if you are unable to clasp your hands. This shoulder stretch reaches a wide variety of muscles, including the bicep, pectoralis, teres minor and infraspinatus in the bottom arm; the tricep and latissimus dorsi in the top arm.

Body Parts

  • Shoulders
  • Arms

Muscle Groups

  • Latissimus Dorsi
  • Deltoids
  • Pectoralis
  • Biceps
  • Triceps
  • Supraspinatus
  • Infraspinatus
  • Teres Minor

Pose Positions

  • Sitting
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