Deltoid Stretch

David Procyshyn
Instructor David Procyshyn
3.666665
Average: 3.7 (3 votes)
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Duration:
1
:
02
Description: 

The deltoid stretch isolates the deltoid muscle. Be sure to lengthen the arm across the chest as much as you can, and feel free to play around with the angle to get different fibres within the muscle. The Deltoid Stretch can be performed as a preparatory stretch and held for 8 to 10 seconds.

Pose Position: Sitting
Body Part: Shoulders

Muscle Groups

Upper Body: Deltoids

Comments

jaz4yoga 7 years ago

a simple but effective stretch ... a reminder that there are simple poses to be had whilst sitting online :)