Svarga Dvidasana - Bird of Paradise Pose

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (7 votes)
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Bird of Paradise pose challenges your focus, balance, strength and flexibility. It's one of the more difficult poses to do well, since it demands so much from the body. This pose strengthens the standing leg, ankle, knee and thigh. This pose strengthens the legs, improves balance, opens the groins and hamstrings.

Pose Position: Standing
Body Position: Foot Balances
Body Part: Core, Shoulders, Legs

Muscle Groups

Upper Body: Abdominals, Supraspinatus, Infraspinatus, Teres Minor
Lower Body: Groin, Hamstrings