Parivrtta Trikonasana - Revolved Triangle

Fiji McAlpine
Instructor Fiji McAlpine
4.5
Average: 4.5 (4 votes)
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Duration:
2
:
45
Description: 

Parivrtta means revolved; trikona is a triangle. The Revolved Triangle Pose is a counter pose to Utthita Trikonasana and is a fantastic opening for the hips, hamstrings, lower back, spine and shoulders. Parivrtta Trikonasana makes the back stronger and freer and forms a frontal attack on tensions in the hip-joint.

Pose Position: Standing
Body Position: Twists, Forward Bends
Body Part: Shoulders, Back, Hips, Legs

Muscle Groups

Upper Body: Pectoralis, Erector Spinae, Abdominals
Lower Body: Piriformis, Hamstrings