Revolved Triangle

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Parivrtta means revolved; trikona is a triangle. The Revolved Triangle Pose is a counter pose to Utthita Trikonasana and is a fantastic opening for the hips, hamstrings, lower back, spine and shoulders. Parivrtta Trikonasana makes the back stronger and freer and forms a frontal attack on tensions in the hip-joint.

Body Parts

  • Shoulders
  • Back
  • Hips
  • Legs

Body Positions

  • Twists
  • Forward Bends

Muscle Groups

  • Pectoralis
  • Erector Spinae
  • Abdominals
  • Piriformis
  • Hamstrings

Pose Positions

  • Standing
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