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Dancer's Pose

Natarajasana - Nata is a dancer; raja is a lord or king. Fiji takes you through a few versions of the dancer's pose that are progressively more difficult, finishing with full Natarajasana. This pose requires a significant amount of flexilbility in the hip flexors and spine, as well as an unwavering sense of balance.


Existing Comments

Virginia Rego
Virginia Rego
January 24, 2022
Fivestar Rating:

I've never seen the full pose before - lots of strength and balance in the standing leg.