Dancer's Pose

Intermediate
Natarajasana - Nata is a dancer; raja is a lord or king. Fiji takes you through a few versions of the dancer's pose that are progressively more difficult, finishing with full Natarajasana. This pose requires a significant amount of flexilbility in the hip flexors and spine, as well as an unwavering sense of balance.

Comments

Existing Comments

Virginia Rego
Virginia Rego
January 24, 2022
Fivestar Rating:
5
Comment:

I've never seen the full pose before - lots of strength and balance in the standing leg.