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FireFly Pose (Tittibhasana)

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Tittibha is a firefly. The Firefly Pose is arm balance that incorporates core strength with flexibility in the legs. Once the lower body is lifted from the mat, the pose further strengthens the wrists and shoulders. In order to stay elevated, the lower body must find balance in distributing weight and energy equally forward and back.

Body Parts

  • Core
  • Shoulders
  • Arms
  • Legs

Body Positions

  • Arm Balances

Muscle Groups

  • Pectoralis
  • Wrist Flexors
  • Erector Spinae
  • Abdominals
  • Groin
  • Hamstrings
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