Tittibhasana - FireFly Pose (Tittibhasana)

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.4 (5 votes)
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Tittibha is a firefly. The Firefly Pose is arm balance that incorporates core strength with flexibility in the legs. Once the lower body is lifted from the mat, the pose further strengthens the wrists and shoulders. In order to stay elevated, the lower body must find balance in distributing weight and energy equally forward and back.

Body Position: Arm Balances
Body Part: Core, Shoulders, Arms, Legs

Muscle Groups

Upper Body: Pectoralis, Wrist Flexors, Erector Spinae, Abdominals
Lower Body: Groin, Hamstrings


yanina 8 years ago

I like it!! i started to practice this Pose following the instructor form a Magazine and didn't work as well i do it with your video. I like the way your explain your self in to the Pose with your body too. Big Thump!!!!!!!!