Members Only

This video is only available to members.

Create a Free Account

FireFly Pose (Tittibhasana)

Advanced
Tittibha is a firefly. The Firefly Pose is arm balance that incorporates core strength with flexibility in the legs. Once the lower body is lifted from the mat, the pose further strengthens the wrists and shoulders. In order to stay elevated, the lower body must find balance in distributing weight and energy equally forward and back.

Comments

Existing Comments