Warrior III Pose

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The Warrior III Pose is a great pose to challenge your balance, strength and focus. Try to keep your gaze fixed and your mind quiet, feeling all of the subtle shifts that happen in the body. This is a pose that increases the flexibility of the hamstrings and opens up the hip.

Body Parts

  • Shoulders
  • Back
  • Legs

Body Positions

  • Foot Balances

Muscle Groups

  • Hamstrings

Pose Positions

  • Sitting
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