Virabhadrasana III - Warrior III Pose

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (6 votes)
If you're having issues with the player:

The Warrior III Pose is a great pose to challenge your balance, strength and focus. Try to keep your gaze fixed and your mind quiet, feeling all of the subtle shifts that happen in the body. This is a pose that increases the flexibility of the hamstrings and opens up the hip.

Pose Position: Sitting
Body Position: Foot Balances
Body Part: Shoulders, Back, Legs

Muscle Groups

Lower Body: Hamstrings


Becky in TX 1 year ago

This time I just watched first. Then I stood up and did it perfectly...on one side. I was less stable the second side but this definitely helped. It should be simple; keep it simple (or so I told myself).