Neck Stretch: Side Stretch

David Procyshyn
Instructor David Procyshyn
Average: 4 (6 votes)
If you're having issues with the player:

This move stretches the muscles on the side of the neck, including the Upper Trapezius, Scalenes and Erector Spinae. This neck stretch will loosen your neck and shoulder muscles. If you can do this with your eyes closed, it will help them relax as well.

Pose Position: Sitting
Body Part: Neck

Muscle Groups

Upper Body: Trapezius, Scalenes, Erector Spinae


YogaMama 9 years ago

What happened to the full video on neck stretches? It was a great one and it just focused on the neck. Fabulous for peeps with whiplash or degenerated disks.

David Procyshyn 9 years ago

Hmmmm... I think you're right. That one was overlooked. I'm on it! I'll have it up asap.

David Procyshyn 9 years ago

The Neck Stretches Class, the one that goes through how to stretch every major muscle group in the neck, will be up on Thursday.

David Procyshyn 9 years ago

I have put the class on neck stretches up. It's almost 10 minutes long and covers how to stretch the major muscle groups of the neck. I will also be uploading a class covering the neck, shoulders and arms soon... so stay tuned for that!