Neck Stretch: Side Stretch

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This move stretches the muscles on the side of the neck, including the Upper Trapezius, Scalenes and Erector Spinae. This neck stretch will loosen your neck and shoulder muscles. If you can do this with your eyes closed, it will help them relax as well.

Body Parts

  • Neck

Muscle Groups

  • Trapezius
  • Scalenes
  • Erector Spinae

Pose Positions

  • Sitting
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