Quadricep Stretch - Standing

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Instructor David Procyshyn
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Duration:
1
:
30
Description: 

This quadricep stretch is nice when you dont have a lot of time, or if you have very tight quadricep muscles. The stretch focuses on the middle quadricep muscle, the rectus femoris, which extends across both the hip and knee joints.

Pose Position: Standing
Body Part: Legs

Muscle Groups

Lower Body: Quadriceps