Pectoralis and Latissimus Dorsi Stretch

User avatar for David Procyshyn
Instructor David Procyshyn
3
Average: 3 (1 vote)
If you're having issues with the player:
Duration:
2
:
39
Description: 

This pose stretches the latissimus dorsi and teres major of the top arm and the biceps and anterior deltoid muscles of the lower arm.

Pose Position: Sitting
Body Part: Shoulders, Arms

Muscle Groups

Upper Body: Latissimus Dorsi, Deltoids, Pectoralis, Biceps, Teres Major