Pectoralis and Latissimus Dorsi Stretch

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This pose stretches the latissimus dorsi and teres major of the top arm and the biceps and anterior deltoid muscles of the lower arm.

Body Parts

  • Shoulders
  • Arms

Muscle Groups

  • Latissimus Dorsi
  • Deltoids
  • Pectoralis
  • Biceps
  • Teres Major

Pose Positions

  • Sitting
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