Pectoralis and Latissimus Dorsi Stretch

David Procyshyn
Instructor David Procyshyn
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Duration:
2
:
39
Description: 

This pose stretches the latissimus dorsi and teres major of the top arm and the biceps and anterior deltoid muscles of the lower arm.

Pose Position: Sitting
Body Part: Shoulders, Arms

Muscle Groups

Upper Body: Latissimus Dorsi, Deltoids, Pectoralis, Biceps, Teres Major