Core to the Floor
This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
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Get Full Access NowThis class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
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Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Oh Fiji! How I have missed you!! This core to the floor is a phenomenal practice to get you moving every morning! Thank you!!
Thank you Fiji! A nice and much needed mind-slow-down at the end of a long workday with too many screens.
Loved this class at the end of the day for a guaranteed good night's rest. Thank you, Fiji.
Nice practice, I found it was energizing at the end of my day. Keep the core work coming, it's a weak area for most of us!! Thank you Fiji