Core to the Floor

Intermediate II
(96 Reviews)
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This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being.  There is a mix of standing and supine core work that will fire you up from the inside out.

Equipment

  • None

Focus

  • Core Strength
  • Strength
  • Whole Body

Style

  • Vinyasa/Power Yoga
deborahcb
October 8, 2021
Comment:

I love the new poses too. It's easy for a core practice to get repetitive/boring, but this is the opposite. Thank you!

allijean
October 7, 2021
Comment:

wonderful class! A great sequence for the length of the class leaving me feeling centered in my body and ready for the day! I might only suggest more of a warm up into side plank, as this pose is always tough on my wrists.

LucyHB
October 6, 2021
Comment:

I love a good core class and this one was short but packed a punch! Challenged my balance too, and my legs felt it as well! Thank you Fiji, another one I'll keep coming back to!