Core to the Floor
This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
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Get Full Access NowThis class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
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Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Love this fast but effective work out. I also like that it's outdoors, the forest is beautiful to look at. I will come back to do this again. Thanks.
Everything that Fiji touches is 5 stars!
Thank you Fiji for this perfect for busy mornings class. I love it.
A great, short, full-body workout!