This class focuses on the core to earth relationship, rooting down to draw strength up into the centre of our being. There is a mix of standing and supine core work that will fire you up from the inside out.
wonderful class! A great sequence for the length of the class leaving me feeling centered in my body and ready for the day! I might only suggest more of a warm up into side plank, as this pose is always tough on my wrists.
I love a good core class and this one was short but packed a punch! Challenged my balance too, and my legs felt it as well! Thank you Fiji, another one I'll keep coming back to!
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Existing Comments
Love this fast but effective work out. I also like that it's outdoors, the forest is beautiful to look at. I will come back to do this again. Thanks.
Everything that Fiji touches is 5 stars!
Thank you Fiji for this perfect for busy mornings class. I love it.
A great, short, full-body workout!
Nice, well rounded :-) practice - thx Fiji!
great morning wake me up
Delightful! Engaging and it feels great!🌈
Awesome class! Loved every minute of it :)
Oh Fiji! How I have missed you!! This core to the floor is a phenomenal practice to get you moving every morning! Thank you!!
Thank you Fiji! A nice and much needed mind-slow-down at the end of a long workday with too many screens.
Loved this class at the end of the day for a guaranteed good night's rest. Thank you, Fiji.
Nice practice, I found it was energizing at the end of my day. Keep the core work coming, it's a weak area for most of us!! Thank you Fiji
This is not Fiji's usual Int. II? Nice but super easy.
A perfect class for after work! Thanks Fiji!
Love it!
Great short core class, thank you
Great class, Fiji! Always enjoy your precise cue-ing!
Short class yet very effective and powerful. My core is activated and speaking to me during the entire time.
Very nice challenge. Could/would you develop a part B? The short classes are nice but I could go longer. Your beautiful toughness is motivating.
This class is just straight up GENIUS. So much packed into such a short class!! The creativity!! I feel strong and grounded and ready for anything.
20 minutes of bliss, Namaste! :-)
I didn’t have much time this morning so this was exactly what I was looking for! Thank you, Fiji
Thanks
Sounds great; want to try
You sure can pack a lot into 20 minutes! Great way to start my day, thank you :)
With precision, not momentum. Words to remember!
what a great way to start the day! Thank you Fiji!
Exactly the right intensity for me. Thanks so much!
I love the new poses too. It's easy for a core practice to get repetitive/boring, but this is the opposite. Thank you!
I totally love this first thing in the morning, thanks
wonderful class! A great sequence for the length of the class leaving me feeling centered in my body and ready for the day! I might only suggest more of a warm up into side plank, as this pose is always tough on my wrists.
I love a good core class and this one was short but packed a punch! Challenged my balance too, and my legs felt it as well! Thank you Fiji, another one I'll keep coming back to!
Love the controlled moves tapping your toes behind you during chair pose. I'm enjoying the new poses. Thank you.
And suddenly we are done! Perfect length and effort for morning class.
Perfect class length before work - grounding and energising!