Yoga Therapy for the Hips

Erica Fritch
Instructor Erica Fritch
Average: 4 (72 votes)
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This short therapeutic sequence isolates the outer hips, hip flexors and quadriceps to improve their flexibility and help counteract the effects of chronic sitting. With regular use, musicians, office workers, dentists and dental hygienists will find ease in their body at work and at home. Yoga practitioners will also find that these exercises will quickly improve their flexibility in their asana practice.

Equipment: None
Style: Hatha Yoga, Yoga Therapy, Yoga for Back Care


aimeceleste 7 years ago

I had never thought about doing these poses on a chair, and I really enjoyed the modifications!

govinda 6 years ago

oh, yes, the chair takes things up a notch, doesn't it? Who says props make things 'easier'?
Glad you liked the innovations!

lyd_grace 7 years ago

My hip was very sore on my run today. I found this class. Perfect. The last post got right at the sore area. I'll be doing this class in addition to my regulars for a while.

govinda 6 years ago

Hi lyd_grace. There are some real gems in this batch of exercises. It's so exciting to find a new movement that gets right in the exact spot you need! I hope you are still adding these to your practice.
MAny thanks,