Yoga Therapy for the Hips
This short therapeutic sequence isolates the outer hips, hip flexors and quadriceps to improve their flexibility and help counteract the effects of chronic sitting. With regular use, musicians, office workers, dentists and dental hygienists will find ease in their body at work and at home. Yoga practitioners will also find that these exercises will quickly improve their flexibility in their asana practice.
Comments
This video would be a quick, yet excellent way to stretch and release all those muscles after being cooped up in a long car ride. Great for use after the drive visiting distant family.
This class was awesome! Thanks
I had never thought about doing these poses on a chair, and I really enjoyed the modifications!
My hip was very sore on my run today. I found this class. Perfect. The last post got right at the sore area. I'll be doing this class in addition to my regulars for a while.