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Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
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Comments
Wow! What a great practice. My first practice with Nyk, and it won't be my last. After a couple big days working in the yard, I was feeling stiff, sore and slow moving when I woke up this morning. This is exactly what I needed to "restore" my body and get some energy back to get on with the day. I loved the tapping at the end. I might try to incorporate tapping everyday to help wake up. Do you have just a quick guided tapping video? Felt so good. Thank you Nyk for sharing this.
I loved this so much. Really perfect for those mornings where you want to just go back to sleep but you can't for whatever reason. Thank you, Nyk, I love your practices!!
This class was wonderful! Thank you! I feel alive and energized yet relaxed and like I can take that energy off the mat into the rest of my day. Thanks again!
I love playful, chatty yin practices. It really feels energising at the end, when I repeat it in the future I think I'd do a few sun salutations rather than the tapping section!