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381 Followers
Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
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Comments
loved this! thank you Nyk.
We always hear there is no "right" way, we are all different and I love that I feel that truth in this practice. Thank you.
Beautiful, energizing practice
The time flew by and I feel so energized. Love it!