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Yoga for Seniors: The Whole Body

Beginner I
(35 Reviews)

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If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.


  • None


  • Arms/Hands
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Chair Yoga
  • Gentle Yoga
  • Yoga for Seniors
August 20, 2023

Thanks for this gentle practice. I'm over 60 but still quite active. Sadly foot surgery prevents me from doing the more active things I love. I will continue this class throughout my rehab/recovery. I can already feel the benefits of increased oxygen and blood flow to my injured foot.

May 30, 2022

This class is perfect for me. glad I found it!

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February 23, 2021

Michelle Rubin's 54 minute class is perfect as it focuses on all the body areas. I have been doing it for months about 2-3 times a week and
it is wonderful --- particularly with emphasis on breathing.

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