Yoga for Seniors: The Whole Body
If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.
This class is perfect for me. glad I found it!
Michelle Rubin's 54 minute class is perfect as it focuses on all the body areas. I have been doing it for months about 2-3 times a week and
it is wonderful --- particularly with emphasis on breathing.
Thanks so much for sharing your class with us all. I really enjoyed it. My first yoga class in some time and definitely my first from a chair. Getting mobile again after such long period of my body being either injured or very sporadic in the demands put upon it, is why I came to your class. I have made notes a feel that it has helped me isolate some acute areas that need a more gentle approach to opening up their mobility whilst I also invest in a more general and well directed form of body connection. Having said that I found the layers of variations within each posture to be much more of a work out than I anticipated. I think I will build more stamina in say my shoulders and hips thanks to your class. Anyways, I just wanted to say thanks. I hope some feedback helps you out too. All th best. See you again. Adam.
I will give it a go.