Yoga for Seniors: The Whole Body

Beginner I
(29 Reviews)
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If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.


  • None


  • Arms/Hands
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Chair Yoga
  • Gentle Yoga
  • Yoga for Seniors
August 20, 2023

Thanks for this gentle practice. I'm over 60 but still quite active. Sadly foot surgery prevents me from doing the more active things I love. I will continue this class throughout my rehab/recovery. I can already feel the benefits of increased oxygen and blood flow to my injured foot.

May 30, 2022

This class is perfect for me. glad I found it!

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February 23, 2021

Michelle Rubin's 54 minute class is perfect as it focuses on all the body areas. I have been doing it for months about 2-3 times a week and
it is wonderful --- particularly with emphasis on breathing.

November 27, 2020

Hello Michelle,

Thanks so much for sharing your class with us all. I really enjoyed it. My first yoga class in some time and definitely my first from a chair. Getting mobile again after such long period of my body being either injured or very sporadic in the demands put upon it, is why I came to your class. I have made notes a feel that it has helped me isolate some acute areas that need a more gentle approach to opening up their mobility whilst I also invest in a more general and well directed form of body connection. Having said that I found the layers of variations within each posture to be much more of a work out than I anticipated. I think I will build more stamina in say my shoulders and hips thanks to your class. Anyways, I just wanted to say thanks. I hope some feedback helps you out too. All th best. See you again. Adam.