Yoga for Seniors: The Whole Body

Beginner I
(35 Reviews)
Access this free class

If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.

Equipment

  • None

Focus

  • Arms/Hands
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Chair Yoga
  • Gentle Yoga
  • Yoga for Seniors
Dink
May 20, 2018
Comment:

Have done this class 7 times. It’s easy, but I feel a benefit every time. Would like to see more classes from Michelle!

Greengardengal53
January 4, 2018
Comment:

This helps my body feel so much better. Unable to yoga on ground. Good instructor. Do several times a week between exercising. My favorite yoga class!!

crm2305953
March 7, 2017
Comment:

Thank you Michelle Rubin, this class is a grace for my self care and healing! It appears to be a little long for me and my schedule, therefore, I do the top one day and the lower areas on the next day. Have you considered a 20 minute whole body yoga workout? Again, thank you so much for a beautiful job surrounded by so much beauty.

Constance Mason

beachydreamn
January 7, 2017
Comment:

Thank you for this. An injury to my heal kept me from being able to stand w/o crutches and this video was perfect for me. It even caused a minor sweat for me. One thing in particular I loved with this video, and many others on this site, is the consistent reminder to keep breathing, breathing properly and relaxing the shoulder, jaw etc. I always forget to breath and I always tense my shoulders up and my jaw. I'm getting better at remembering on my own and the persistent kind reminders help tremendously. I made some of the suggested modifications when it was necessary, which I also appreciate so much being a beginner. After this practice, I really felt absolutely wonderful. Thank you, again.

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