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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
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Comments
appreciate the message to move away from pain meaning success
This peaceful setting with trees and foliage as a background definitely fits the theme of compassion. I like the way Ron Stewart uses the bolster in the class, especially for the kneeling pose. Wonderful class for a wintry Saturday morning!
I love Ron's teaching style. I really need to practice more self compassion
I like the class but I'm struggling with the sequence for the 30days, think intermediate might be too hard though, not sure...