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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
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Comments
Ron, you have a genius for integrating all aspects of yoga and making it pleasurable and fun. I look forward to your next class!
i really related to the comments on the new patterns and the judgments of the old patterns. sleeping in fetal position or more "closed" positions has become something of an issue for me now. trying to trust the body. i mean.. if im not resting, trusting, in sleep, or final relaxation then when right. its just ive known peaceful sleep in open positions too. im a bigger guy too at least in skeletal structure and i have this intuitive sense that I am supposed to be big and strong muscularly, too, but im trying to resist a kind of more intellectual "masculinity" at the same time. probably more info than anyone cares for but there it is! thanks ron
Thanks for this class, Ron. I'm slowly coming back to yoga after my first ever (and hopefully not first of many!) slipped disc last month. I've been doing yoga with Fiji for several years now and have had to practice a bit of humilty and compassion with the impatient parts of me striving to get back into that more vigourous flow. The concept and meditative words alongside this self compassion practice has been just what I need. Love the pleasure principle, and I'll be doing more of Ron's classes from now on!
Katherine
That was a gratifying experience... keeping the energy light and comfortable. Thank you friend!