Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.
Comments
Thank you for this class - my lower back was tender today and this practice helped. The rolled-up towel was a good sensory cue.
fantastic practice for anyone suffering from chronic lower back pain. I enjoyed it especially the releasing tension visualization during savasana. namaste 1
Over the past two weeks your two lower back classes are helping me rebuild strength in my lower back after five lumbar spine PRP injection treatments. I am already back on a pitching mound and lifting lighter load weights again. Thank you
Super class for lower back and the release of tension at the end was fantastic.