Yoga for Lifelong Clarity
Amongst the classical eight limbs of yoga is one limb devoted exclusively to the ability to focus and sustain your concentration. In this class, Guy offers a practice that will encourage you to practice focusing on a specific aspect of each pose, with the aim of developing your ability to stay attentive and clear in daily life.
This can either be done as a stand-alone class or as Day 3 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Thank you Guy, for introducing an added dimension of focus and gaze which I will carry into my future practices. One of the most productive classes I’ve taken ☺️
I really appreciate learning about the different arms of yoga. Although I have been practicing on and off for over 30 years, I've never heard of this spoken of so specifically. The arm of focus is initially what brought me to yoga, and this class is a wonderful practice. Namaste.
I am taking part in a research search study and as part of it I had a cognitive evaluation. One of the places where I need some strengthening is in focus and attentiveness. so this will be a good one for me. I could see that my eyes kept trying to find something else to look at. Thanks, Guy.
I woke with a foggy head this morning, but now gone thanks to this practice.