Yoga for Lifelong Clarity

Beginner II
(31 Reviews)
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Amongst the classical eight limbs of yoga is one limb devoted exclusively to the ability to focus and sustain your concentration. In this class, Guy offers a practice that will encourage you to practice focusing on a specific aspect of each pose, with the aim of developing your ability to stay attentive and clear in daily life.

This can either be done as a stand-alone class or as Day 3 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment

  • Bolster

Focus

  • Whole Body
  • Stress/Anxiety

Style

  • Gentle Yoga
  • Yoga for Seniors
  • Yoga Therapy
ShannYoga
March 25, 2021
Comment:

The practice of sustaining focus on a specific aspect of the poses made this surprising challenging at points. I guess that says something about my ability to stay attentive! This will be a practice that I return to, and carry into other classes. Thank you.

sng4ever
March 25, 2021
Comment:

Great practice Guy and loved the focus and concentration aspect of the class.
Always great having a NEW Guy practice to do!!!!

kapkap
March 24, 2021
Comment:

What a wonderful class! Thank you, Guy. I will rotate this with Fiji’s chakra 6 class, which also teaches object focus. Looking forward to the rest of the series! Anna

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