Yoga for Lifelong Clarity
Amongst the classical eight limbs of yoga is one limb devoted exclusively to the ability to focus and sustain your concentration. In this class, Guy offers a practice that will encourage you to practice focusing on a specific aspect of each pose, with the aim of developing your ability to stay attentive and clear in daily life.
This can either be done as a stand-alone class or as Day 3 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
The practice of sustaining focus on a specific aspect of the poses made this surprising challenging at points. I guess that says something about my ability to stay attentive! This will be a practice that I return to, and carry into other classes. Thank you.
Great practice Guy and loved the focus and concentration aspect of the class.
Always great having a NEW Guy practice to do!!!!
What a wonderful class! Thank you, Guy. I will rotate this with Fiji’s chakra 6 class, which also teaches object focus. Looking forward to the rest of the series! Anna