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This class with David is perfect for anyone who would like to help reduce the symptoms from arthritis in their knees, recover from knee replacement surgery or improve the flexibility and range of motion in the knees. It's a gentle, hatha yoga class that mixes self massage and effective stretching.
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Comments
Thank you, thank you, THANK you David for this wonderful class. I'm only 28 and having a hard time accepting that I cannot do any of the yoga or movements that I usually do, as I had surgery on my torned ACL a few weeks ago. I feel very grateful that I at least can do this practice and feel the benefits, and how my injured knee relaxes, instantly. Have returned to this class several times already, and will continue to do so.
So grateful for this class. And for your thoughtfulness--for remembering those of us who have serious knee issue!
Lovely! My bionic knee loved it and so did my 63 year old knee. Thank you, David.
I loved this practice. I think I’ll be returning to it again. A wonderful approach to knee arthritis. Thank you.