Yoga For Body Workers
Are you a bodyworker or someone who does a lot of work with your hands? This class is for you! It’s time for some self-care for our caretakers. In this yummy flow, we’ll target the areas that frequently get tight or neglected, like the forearms and hands, as well as do some delicious chest and hip flexor openings to help balance out work where we are frequently hunched over.
Key Pose(s) include:
- Backbends
Comments
Awesome! Thank you so much, Rachel! After working with a lot of clients in the last weeks I was starting to think "Who´s taking care of me?", as my wrists started to hurt and my back and neck felt tense. This practice felt great. Exactly what I needed!
Soooo good.
My chest. back and forearms feel so open now. This is not an easy class, but definitely not hard either.
Thank you, Rachel
Thanks Rachel for a wonderful, calming practice.
Thanks For an incredible stretch and ease.