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In need of a little core boost? This quick vinyasa flow class with Jonni-Lyn is designed to build core strength through a variety of different yoga poses and variations. It's a great, short practice to add after a class or can also be done as a stand-alone.
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Comments
Don't be fooled by the 13 minutes, this class packs a punch! It worked all the abs too - definitely recommend!
Wonderful! Short and sweet practice to isolate those abs! Thank you! I enjoy your classes very much.
This was wonderfully short and sweet and just what I was looking for to isolate my abs.