Yoga for Digestion: Quickie

Thank you David - that is a wonderful series of movements to relax the abdomen.

Excellent video

Thank you David for this video. I've just gone through it once and already feel new vitality in my abdominal region. Thank you also for the clear instructions. I'm always a bit weary of doing abdominal breathing aware that it's easy to do damage (this may be an irrational fear). I'm look forward to your longer video. Namaste.

I used this practice to help relieve some stomach cramps, and I definitely feel much better. Thank you for the lovely practice.

Although I found some of the stomach exercises a bit difficult, I feel so much better. My guts have not been happy with me after my gluttonous holiday eating, but I think I've just made them a little bit happier!

I had a big breakfast and wanted to try this a few hours afterwards. Right after completing this, my stomach won't stop making noises. It must be thanking me for doing this! :)

I loved how this video/practice had such a specific purpose AND it still made me feel the awesome "after yoga" peace.

Really do feel a difference on my stomach - it felt so heavy after lunch thou after this practice I feel lighter, Thank you!

Enjoyed this, will let you know any improvement after a week at work and practising this. Thanks

This was a great sequence. Good instructions on breathing exercises. Really enjoyed this just before dinner. Hope it helps!!

I'm taking quite a while to recover from an e-coli infection. This video was very relaxing and calming to my irritated gut. Thank you!

Thank you for this lovely sequence. I am transitioning to a high raw diet and am experiencing digestive discomfort in the process. I practiced this course this morning to relieve my symptoms and it was so healing and soothing. I will definitely come here again. Namaste

I enjoyed the video and surprisingly, after the session my skin came to look much better!

Just tried this practice and it felt like an ab work out! Not a bad thing at all though! Had a little difficulty with some if the breathing as my stomach doesn't look anywhere near like David's but I think I got the general idea of it! I have been having some major digestive issues lately so I'm hoping this will help. I did the practice after dinner and I actually feel less full.. Interesting feeling.. Onto the full length version!

David, on a personal note. I love how you have created this site free for people to use. The variety of videos is great! Thank you!

I really enjoyed this session and will make it a regular part of my week now.