Yoga for Digestion: Quickie
This class can be done anytime during the day and is particularly effective just before a meal. If you have digestive problems, doing this class, along with the full class, on a regular basis will help aid digestion and help heal the digestive organs that are working so hard after you eat.
Comments
I used this practice to help relieve some stomach cramps, and I definitely feel much better. Thank you for the lovely practice.
Although I found some of the stomach exercises a bit difficult, I feel so much better. My guts have not been happy with me after my gluttonous holiday eating, but I think I've just made them a little bit happier!
I had a big breakfast and wanted to try this a few hours afterwards. Right after completing this, my stomach won't stop making noises. It must be thanking me for doing this! :)
I loved how this video/practice had such a specific purpose AND it still made me feel the awesome "after yoga" peace.