Yoga for Digestion: Quickie

Beginner I
(52 Reviews)
Access this free class

This class can be done anytime during the day and is particularly effective just before a meal. If you have digestive problems, doing this class, along with the full class, on a regular basis will help aid digestion and help heal the digestive organs that are working so hard after you eat.

Equipment

  • None

Focus

  • Twists
  • Stress/Anxiety
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Back Care
anasalvador25
August 29, 2015
Comment:

Really do feel a difference on my stomach - it felt so heavy after lunch thou after this practice I feel lighter, Thank you!

Dar4
March 5, 2014
Comment:

This was a great sequence. Good instructions on breathing exercises. Really enjoyed this just before dinner. Hope it helps!!

machine
December 25, 2013
Comment:

Enjoyed this, will let you know any improvement after a week at work and practising this. Thanks

xkels81
November 12, 2013
Comment:

I'm taking quite a while to recover from an e-coli infection. This video was very relaxing and calming to my irritated gut. Thank you!

Loading... Click here if it takes longer.