Yoga for Athletes: The Mogul Muncher
This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for stabilizing, stretching, strengthening and maintaining your knees so you can keep doing your favorite activities such as running, skiing, board-spots, running etc.... until the end of your days!
Comments
Over the winter I've had to run exclusively on a treadmill. This means my stabilizing muscles required for navigating natural terrain have become weaker. This practice will definitely warmup the feet and ankles, stretch out the leg, and best of all! increase balance by strengthening the stabilizing muscles.
Love this short but effective Yoga For Runners! It is my go to video when I'm either short on time, attention span, or motivation.
Good lord this is amazing for tight legs. Every time I do this I'm amazed at how good it feels.
Good post-run class. I wish it was a bit longer but other than that it is perfect!