Yin Yoga for the Hamstrings
Tight hamstrings are common among many people, including athletes, office workers and anyone who doesn't stretch regularly. Chronically tight hamstrings can also cause many issues, such as lower back pain, leg soreness and even neck pain. Let Sarah-Jane help you release those tight legs so you can find the relief you are looking for.
Comments
Thank you for this amazing stretching and centering practice. I was the perfect amount of time and stretch. I very much liked the background music and your calming voice. I feel so much better!
Thank you for this class, my legs desperately need it! However I cannot even attempt the first pose as my hips/groin ( not entirely sure what) is so tight I cannot get my legs much wider than the mat and sit up, let alone come forward. I need to do this more than anything but after 4 years I still don't know where to start and there is never a modification for this pose. Any tips would be great thank you.
I am a paid subscriber but I get a message that this video cannot be played due to security settings. "Sorry. Because of its privacy settings, this video cannot be played here". How can I watch this video?
Comment Replies
Can you try switching browsers and let me know if it happens again?
Thanks,
David
Long slow hamstring release felt so good after running. A lovely relaxation at the end. Thanks!