Yin Yoga for the Hamstrings
Tight hamstrings are common among many people, including athletes, office workers and anyone who doesn't stretch regularly. Chronically tight hamstrings can also cause many issues, such as lower back pain, leg soreness and even neck pain. Let Sarah-Jane help you release those tight legs so you can find the relief you are looking for.
Comments
Thanks
I'm one of those people who can never seem to fold forward when in sitting position; I can barely cross my legs. This is an amazing 27 minutes of gentle, pain-free stretching which really stretches the backs of my legs like nothing I've done before. I will practice this regularly. Thank you!
Wow, what a beautiful session. You did a wonderful job. Thank you.
I did this practice after a weight workout and it was DIVINE! I really felt the energy/tingle in my legs during corpse pose.
A wonderful practice I will use time and time again.