Yin Yoga for the Hamstrings
Tight hamstrings are common among many people, including athletes, office workers and anyone who doesn't stretch regularly. Chronically tight hamstrings can also cause many issues, such as lower back pain, leg soreness and even neck pain. Let Sarah-Jane help you release those tight legs so you can find the relief you are looking for.
Comments
SJ! It's nice to see the East Coast represented here at DYWM. You might not remember me, I'm a friend of your sister's. I saw your name and had to do the practice - so glad I did. :) Awesome work.
This was my first Yin Yoga class. It's quite different from the other classes and I enjoyed the change. I have very tight hamstrings and an easily distracted mind. This class was a challenge for both. I plan on doing this class again and I think it would be great after a run. Thank you!
Not something I'd do every day, but it's a nice and relaxing cool down after running or other tiring workout.
I am gaining so much from this practice, especially patience. I began this practice because my hamstrings feel like impossibly tight ropes. My brain kept wanting to speed into the next "thing". To hold for extended periods, to learn how to breathe and listen to what's going on in my body, is a wonderful lesson for my short attention span! Many, many thanks!