Yes, Grasshopper!
This intermediate flow experience with Rachel will prepare you for exploring one of yoga’s most entertaining arm balances: insect pose (tittibhasana). Along the way, we’ll explore hip opening, full splits, core work, wrist strengthening and some other fun hand balances. Come along for the ride!
Comments
Great active hip stretches!! Really got to a couple of sore spots that I didn't quite realize were there. And Rachel had me giggling a few times throughout
Well that was delightful. What a fun challenge - really enjoyed this one. Thanks, Rachel, for sharing your amazing sense of humor and creating another excellent, playful class!
Such a challenging fun class!
Fast paced with lots of options for movements and poses. I’ve done this class a few times and enjoy how I notice differences each time. The hip openers felt awesome today but I struggled with the strap in titibhasana when last time it was a breeze. Always meeting my body where its at. Thanks Rachel!