Touch The Void
This practice is a slow, gradual buildup of breath and concentration leading to a suspension of breath towards the end. Focus, awareness, and energy are all encouraged in this short introduction to breathwork.
Key Pose(s) include:
- Breath Retention
- Suspension
Comments
Wonderfully relaxing, I will come back to this many more times.
Thank you!
Very relaxing, calming practice. Thank you,
I am grateful for this practice. Thank you Basha