Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
Thanks for the feedback, everyone! I'm so happy that you are enjoying this class. I'm excited to announce that last week, I filmed trigger point therapy classes for the deltoid, rotator cuff, pecs, lats, biceps, quads and IT bands, along with an Introduction to Trigger Pointing video. They should be appearing over the next 1-2 months.
Yes! More please!
Great Class David. We would love more classes like this. The instructions were very helpful. Thankyou
Thank you! The skeleton & explanation were visually helpful. Please do more, as a practitioner, having someone to do this with was very supportive.